Abstract Being given the characterization of the two sides of the same coin, sarcopenia and frailty, represent two geriatric syndromes that concern a great number of elder population. The impact of these pathological states on the health status of the individual is well-established through associated scientific papers and is encountered by health professionals through their daily clinical practice. Given that fact that both geriatric syndromes target both physical and mental aspects of an individual, the need for improving the treating methodologies of sarcopenia and frailty, is of great importance. The following paper provides key pointers to the reader regarding the effects an individual will have, after the adherence to a program including a variety of physical activities.